Exercise & Fitness
Log workouts, sync steps, take progress photos, and watch your Vitality ring fill as you show up.
Nutrition & Calories
Scan or type meals, log water, hit your macros, and stay on a plan with recipes and a grocery list.
Sleep Optimization
Track sleep, play sleep sounds, and use bedtime protection to wind down.
Wake-up Alarm
Mission-style alarm — type a phrase or solve math to dismiss. Walk-to-dismiss is a Pro extra.
Grooming
Build hair, skin, body, and oral routines with reminders, check-ins, and before/after photos that count toward Vitality.
Meditation & Mindfulness
Guided sessions and breathing practices that help you reset and stay present.
Affirmations
Generate and play daily mindset cues that set the tone for your day.
Journaling
Capture gratitude and reflection so progress is emotional as well as physical.
Habit Tracking
Build routines with streaks, reminders, and categories that keep you consistent.
Deep Work
Start a focus session, block distractions, and protect time for real work.
Suggestions
Get ideas for better routines when you need a nudge — not another blank screen.
Home screen widgets
Daily progress, calories, and your vision board on the home screen — tap in when you need the rest.
Knowledge & Books
Browse summaries you can read or listen to, track progress, and keep learning next to the habits that use it.
Quizzes
Chapter quizzes lock in what you read so summaries become knowledge you can actually use.
Action Plans
Turn insights into concrete steps, track completion, and link plans to habits so learning becomes change.
Quotes
Daily gems and saved quotes keep motivation close — next to books, plans, and the rest of your progress.
Vision Boards
Keep goals visible on screen and widgets so motivation stays in front of you.
Progress & Achievements
Earn badges, level up your profile, and unlock achievements as small wins stack together.